Jay McKeever 5x250m/2:30r row
1,250m
Meters
4:04.9
Time
1:37.9
Pace
105
Calories
158
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 14:04.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 125 |
April 01, 2021 09:37:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,250m | 1:37.9 | 372 | 1581 | 29 | 158 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 145 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 153 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | 160 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 168 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | 169 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.