Jay McKeever 8x750m/2:00r SkiErg
6,000m
Meters
24:36.2
Time
2:03.0
Pace
385
Calories
166
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 38:36.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 39 |
| Stroke Count | 980 |
| Drag Factor | 63 |
April 07, 2021 11:00:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 6,000m | 2:03.0 | 188 | 947 | 39 | 166 |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 40 | 139 |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 40 | 156 |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 40 | 165 |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 39 | 168 |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 39 | 170 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 40 | 173 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 40 | 176 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 41 | 185 |
| r107m |
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Workout Graph
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