Jay McKeever 8x750m/2:00r row
6,000m
Meters
23:31.0
Time
1:57.5
Pace
405
Calories
154
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 39:31.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 123 |
April 16, 2021 12:04:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 6,000m | 1:57.5 | 215 | 1040 | 26 | 154 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 26 | 90 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 26 | 148 |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 26 | 156 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 26 | 166 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 26 | 172 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 26 | 174 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 27 | 166 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 26 | 168 |
| r105m |
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Workout Graph
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