Jay McKeever 6x3:00/3:00r SkiErg
4,624
Meters
18:00.0
Time
1:56.7
Pace
315
Calories
177
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 41 |
| Stroke Count | 751 |
| Drag Factor | 83 |
April 19, 2021 12:31:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,624 | 1:56.7 | 220 | 1050 | 41 | 177 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 43 | 158 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 44 | 175 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 42 | 179 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 41 | 183 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 41 | 183 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 40 | 184 |
| r108 |
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