Jay McKeever 6x2000m/2:00r row
12,000m
Meters
51:11.2
Time
2:07.9
Pace
749
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 1:01:11.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 122 |
April 24, 2021 12:56:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.2 | 12,000m | 2:07.9 | 167 | 874 | 23 | 157 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 25 | 152 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 25 | 158 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | 159 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 23 | 158 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 23 | 157 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | 159 |
| r64m |
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Workout Graph
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