Jay McKeever 5x2:00/1:00r row
2,773m
Meters
10:00.0
Time
1:48.1
Pace
206
Calories
174
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 122 |
April 26, 2021 13:52:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 27 | 174 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 156 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 170 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 178 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 182 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 185 |
| r258m |
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Workout Graph
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