Jay McKeever 2x1500m/2:00r row
3,000m
Meters
11:10.3
Time
1:51.7
Pace
216
Calories
186
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 15:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 123 |
April 30, 2021 10:45:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 24 | 186 |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 25 | 180 |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 25 | 192 |
| r38m |
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Workout Graph
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