Jay McKeever 0:52 row
192m
Meters
0:52.2
Time
2:15.9
Pace
11
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 123 |
May 06, 2021 10:49:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.2 | 192m | 2:15.9 | 139 | 779 | 20 | 117 |
| 0:52.2 | 192m | 2:15.9 | 139 | 779 | 20 | 117 |
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4x15 min SR 18-20-18-20. 3’ rest b/t