Jay McKeever 5000m row
5,000m
Meters
18:56.8
Time
1:53.6
Pace
352
Calories
180
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 121 |
May 07, 2021 12:17:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 25 | 180 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 160 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 24 | 177 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 25 | 181 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 26 | 190 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 196 |
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