Jay McKeever 3x1500m/2:00r row
3,549m
Meters
13:02.6
Time
1:50.2
Pace
259
Calories
179
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 17:02.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 121 |
May 21, 2021 12:14:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,549m | 1:50.2 | 261 | 1198 | 24 | 179 |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 24 | 170 |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 24 | 187 |
| 2:03.2 | 549m | 1:52.2 | 248 | 1152 | 28 | 184 |
| r28m |
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Workout Graph
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