Jay McKeever 2x10:00/2:00r row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
179
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
May 28, 2021 11:03:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 24 | 179 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | 175 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 24 | 184 |
| r28m |
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Workout Graph
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