Jay McKeever 7x500m/2:00r row
3,500m
Meters
12:52.7
Time
1:50.3
Pace
257
Calories
177
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 26:52.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 119 |
June 01, 2021 13:08:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,500m | 1:50.3 | 260 | 1195 | 25 | 177 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 167 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 175 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 175 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 178 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 180 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 185 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 186 |
| r108m |
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Workout Graph
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