Jay McKeever 3x1000m/2:00r row
3,000m
Meters
11:11.8
Time
1:51.9
Pace
215
Calories
171
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 15:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 119 |
June 12, 2021 12:39:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 3,000m | 1:51.9 | 249 | 1158 | 25 | 171 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 152 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | 174 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | 189 |
| r33m |
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Workout Graph
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