Jay McKeever 3x500m/2:00r SkiErg
1,500m
Meters
5:44.5
Time
1:54.8
Pace
104
Calories
185
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 11:44.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 42 |
| Stroke Count | 247 |
| Drag Factor | 125 |
June 14, 2021 16:59:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 42 | 185 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 44 | 180 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 43 | 187 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 42 | 190 |
| r52m |
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Workout Graph
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