Jay McKeever 5x500m/2:00r row
2,500m
Meters
9:04.9
Time
1:48.9
Pace
184
Calories
165
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 19:04.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 119 |
June 17, 2021 06:02:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,500m | 1:48.9 | 270 | 1230 | 27 | 165 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 110 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 173 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 179 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 182 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 186 |
| r77m |
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Workout Graph
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