Jay McKeever 5x1000m/2:00r row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
345
Calories
173
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 29:14.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 132 |
October 14, 2021 12:19:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 173 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 152 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 169 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 176 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | 181 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | 190 |
| r75m |
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Workout Graph
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