Jay McKeever 4x750m/1:00r SkiErg
3,000m
Meters
11:49.8
Time
1:58.3
Pace
201
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 15:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 37 |
| Stroke Count | 439 |
| Drag Factor | 61 |
October 15, 2021 12:49:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000m | 1:58.3 | 211 | 1027 | 37 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 36 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 38 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 37 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 37 | |
| r76m |
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Workout Graph
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