Jay McKeever v333m/0:30r...6 row
2,332m
Meters
8:22.2
Time
1:47.6
Pace
173
Calories
177
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 11:22.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 126 |
November 04, 2021 12:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.2 | 2,332m | 1:47.6 | 280 | 1264 | 27 | 177 | |
| 1:10.1 | 333m | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 0:30 | 18m | ||||||
| 2:22.1 | 666m | 1:46.6 | 288 | 1292 | 27 | 175 | |
| r: 0:30 | 19m | ||||||
| 0:47.3 | 222m | 1:46.5 | 289 | 1296 | 29 | 173 | |
| r: 0:30 | 20m | ||||||
| 2:03.0 | 556m | 1:50.6 | 259 | 1190 | 27 | 184 | |
| r: 0:30 | 15m | ||||||
| 0:24.3 | 111m | 1:49.4 | 267 | 1218 | 30 | 176 | |
| r: 0:30 | 15m | ||||||
| 1:35.4 | 444m | 1:47.4 | 282 | 1271 | 28 | 189 | |
| r: 0:30 | 17m | ||||||
| r104m |
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