Jay McKeever v500m/2:00r...4 row
3,849m
Meters
14:51.5
Time
1:55.8
Pace
267
Calories
171
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 21:51.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 118 |
November 05, 2021 11:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.5 | 3,849m | 1:55.8 | 225 | 1075 | 24 | 171 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 153 | |
| r: 2:00 | 21m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 167 | |
| r: 2:00 | 18m | ||||||
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 180 | |
| r: 3:00 | 16m | ||||||
| 1:28.1 | 349m | 2:06.2 | 174 | 899 | 22 | 161 | |
| r55m |
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Workout Graph
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