Erik Webster 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 112 |
July 08, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 24 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 26 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 24 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 24 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 23 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 24 |
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Workout Graph
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