Erik Webster 5x1000m/r row
5,000
Meters
24:05.4
Time
2:24.5
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:05.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 129 |
July 23, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 5,000 | 2:24.5 | 116 | 698 | 25 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 24 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 21 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 24 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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