Erik Webster 10x2:00/1:00r row
4,601
Meters
20:00.0
Time
2:10.4
Pace
275
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 130 |
July 26, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 825 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | |
| r1,066 |
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Workout Graph
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