Erik Webster 4x3:00/2:00r row
2,592
Meters
12:00.0
Time
2:18.8
Pace
148
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 115 |
August 25, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592 | 2:18.8 | 131 | 740 | 21 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 19 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 20 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 | |
| r1,212 |
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Workout Graph
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