Erik Webster 20:00 row
4,219
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 115 |
December 14, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 711 | 237 | 23 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 23 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 23 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 24 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 24 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 |
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Workout Graph
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