Erik Webster 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 112 |
November 30, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 226 | 22 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 21 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 22 |
| 12:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 23 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 22 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 23 |
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Workout Graph
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