Erik Webster 5x3:00/1:00r row
3,282
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 112 |
January 10, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 21 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | |
| r191 |
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Workout Graph
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