Erik Webster 5x3:00/1:00r row
3,343
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 112 |
January 13, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 22 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | |
| r69 |
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Workout Graph
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