Erik Webster 5x3:00/1:00r row
3,303
Meters
15:00.0
Time
2:16.2
Pace
195
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 111 |
January 17, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 21 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | |
| r76 |
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Workout Graph
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