Erik Webster 5x3:00/1:00r row
3,318
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 111 |
January 23, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 22 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | |
| r90 |
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Workout Graph
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