Erik Webster 5x3:00/1:00r row
3,376
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 113 |
January 25, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 22 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r96 |
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Workout Graph
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