Erik Webster 10x2:00/1:00r row
4,477
Meters
20:00.0
Time
2:14.0
Pace
262
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 112 |
February 03, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 23 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| r178 |
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Workout Graph
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