Erik Webster 5x2:00/1:00r row
2,343
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 112 |
February 09, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r77 |
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Workout Graph
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