Erik Webster 6x500m/1:00r row
3,000
Meters
13:43.9
Time
2:17.3
Pace
175
Calories
142
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 19:43.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 187 |
June 07, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 765 | 22 | 142 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | 137 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | 139 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | 143 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | 143 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | 143 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 22 | 145 |
| r87 |
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Workout Graph
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