Erik Webster 20:00 row
3,974
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 89 |
January 27, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974 | 2:30.9 | 102 | 649 | 22 | 144 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | 129 |
| 5:00.0 | 502 | 2:29.4 | 105 | 661 | 21 | 137 |
| 7:30.0 | 489 | 2:33.3 | 97 | 633 | 22 | 140 |
| 10:00.0 | 485 | 2:34.6 | 95 | 625 | 22 | 146 |
| 12:30.0 | 462 | 2:42.3 | 82 | 581 | 23 | 140 |
| 15:00.0 | 476 | 2:37.5 | 89 | 607 | 24 | 141 |
| 17:30.0 | 494 | 2:31.8 | 100 | 644 | 24 | 154 |
| 20:00.0 | 530 | 2:21.5 | 124 | 725 | 23 | 167 |
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Workout Graph
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