Erik Webster 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 89 |
January 29, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 23 | 138 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 22 | 118 |
| 5:00.0 | 500 | 2:30.0 | 104 | 656 | 23 | 127 |
| 7:30.0 | 501 | 2:29.7 | 104 | 659 | 24 | 133 |
| 10:00.0 | 508 | 2:27.6 | 109 | 674 | 24 | 143 |
| 12:30.0 | 498 | 2:30.6 | 102 | 652 | 24 | 145 |
| 15:00.0 | 480 | 2:36.2 | 92 | 615 | 24 | 140 |
| 17:30.0 | 494 | 2:31.8 | 100 | 644 | 24 | 147 |
| 20:00.0 | 515 | 2:25.6 | 113 | 690 | 26 | 157 |
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Workout Graph
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