Mario Di Costanzo 19:01 row
3,609m
Meters
19:01.0
Time
2:38.0
Pace
190
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
August 01, 2013 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 3,609m | 2:38.0 | 89 | 604 | 33 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 37 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 19:01.0 | 746m | 2:41.5 | 83 | 585 | 32 |