Mario Di Costanzo 30:00 row
5,721m
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
August 01, 2013 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,721m | 2:37.3 | 90 | 609 | 32 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 33 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 34 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 31 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 32 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 32 |