Mario Di Costanzo 25:44 row
4,332m
Meters
25:44.4
Time
2:58.2
Pace
221
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 36 |
August 05, 2013 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.4 | 4,332m | 2:58.2 | 62 | 512 | 36 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 37 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 37 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 41 |
| 25:44.4 | 80m | 4:37.5 | 16 | 356 | 36 |