Mario Di Costanzo 8:09 row
1,477m
Meters
8:09.4
Time
2:45.6
Pace
76
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
August 06, 2013 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.4 | 1,477m | 2:45.6 | 77 | 564 | 30 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 8:09.4 | 580m | 2:43.2 | 80 | 576 | 30 |