Mario Di Costanzo 16:24 row
2,643m
Meters
16:24.0
Time
3:06.1
Pace
133
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
August 06, 2013 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.0 | 2,643m | 3:06.1 | 54 | 486 | 33 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 37 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 33 |
| 16:24.0 | 259m | 2:42.1 | 82 | 582 | 34 |