Mario Di Costanzo 2:10 row
440m
Meters
2:10.6
Time
2:28.4
Pace
22
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
August 06, 2013 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 440m | 2:28.4 | 107 | 668 | 34 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 37 |
| 0:57.4 | 100m | 2:21.5 | 124 | 725 | 38 |
| 1:25.4 | 100m | 2:20.0 | 128 | 738 | 36 |
| 1:57.1 | 100m | 2:38.5 | 88 | 602 | 34 |
| 2:10.7 | 40m | 2:50.0 | 71 | 545 | 22 |