Mario Di Costanzo 25:57 row
4,358m
Meters
25:57.2
Time
2:58.6
Pace
228
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 40 |
August 11, 2013 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.2 | 4,358m | 2:58.6 | 61 | 511 | 40 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 32 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 42 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 49 |
| 25:00.0 | 649m | 3:51.1 | 28 | 397 | 45 |
| 25:57.2 | 100m | 4:46.0 | 15 | 351 | 46 |