Mario Di Costanzo 30:06 row
5,219m
Meters
30:06.8
Time
2:53.0
Pace
270
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 39 |
August 12, 2013 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,219m | 2:53.0 | 67 | 532 | 39 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 33 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 33 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 55 |
| 25:00.0 | 659m | 3:47.6 | 30 | 402 | 46 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 41 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |