Mario Di Costanzo 25:43 row
4,708m
Meters
25:43.7
Time
2:43.9
Pace
246
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 35 |
August 17, 2013 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.7 | 4,708m | 2:43.9 | 79 | 573 | 35 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 33 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 43 |
| 25:43.7 | 109m | 3:20.4 | 43 | 449 | 58 |