Mario Di Costanzo 24:46 row
4,122m
Meters
24:46.2
Time
3:00.2
Pace
217
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 42 |
September 29, 2013 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.2 | 4,122m | 3:00.2 | 60 | 505 | 42 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 36 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 48 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 54 |
| 24:46.2 | 701m | 3:24.1 | 41 | 441 | 44 |