Mario Di Costanzo 20:52 row
3,975m
Meters
20:52.5
Time
2:37.5
Pace
216
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
October 21, 2013 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.5 | 3,975m | 2:37.5 | 90 | 608 | 34 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 31 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 45 |
| 20:52.5 | 102m | 4:17.3 | 21 | 370 | 30 |