Mario Di Costanzo 30:33 row
5,499m
Meters
30:33.4
Time
2:46.7
Pace
292
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 37 |
October 29, 2013 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.4 | 5,499m | 2:46.7 | 76 | 560 | 37 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 36 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 53 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 45 |
| 30:33.4 | 68m | 4:05.5 | 24 | 381 | 27 |