Mario Di Costanzo 11:48 row
2,238m
Meters
11:48.8
Time
2:38.3
Pace
118
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
November 05, 2013 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.8 | 2,238m | 2:38.3 | 88 | 603 | 34 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 40 |
| 11:48.8 | 372m | 2:26.2 | 112 | 685 | 31 |