Mario Di Costanzo 14:18 row
2,500m
Meters
14:18.2
Time
2:51.6
Pace
127
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 40 |
November 06, 2013 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.2 | 2,500m | 2:51.6 | 69 | 538 | 40 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 35 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 42 |
| 14:18.2 | 684m | 3:08.7 | 52 | 479 | 45 |