Mario Di Costanzo 16:29 row
3,170m
Meters
16:29.1
Time
2:36.0
Pace
172
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 36 |
November 13, 2013 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,170m | 2:36.0 | 92 | 617 | 36 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 34 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 40 |
| 16:29.1 | 174m | 4:16.0 | 21 | 371 | 44 |